Your question: “How can I become more resilient when I deal with difficult life issues?”
That’s a really good question. Let me talk about some specific things that resilient people do. This comes from research by professionals who have spent their lifetime studying resilient people. In particular, I’ll be referring to Dr. Al Siebert’s work. He has a book titled The Resiliency Advantage. Dr. Siebert studied resilient people for over 40 years and he’s identified specific things that resilient people do to develop more resiliency. He believes that we can all develop more resiliency in our own lives.
How does he suggest that we do that? Your question is something that he’s spent his lifetime studying. Here’s what he came up with. Continue reading “One Thing to Make you a More Resilient Person”
Welcome to my site! I’m so glad you’re here. I am Dr. Kevin Skinner and I have met with hundreds of women hurt by their partner’s actions.
Being betrayed in a relationship by any form of infidelity, including pornography, causes deep trauma. If you are experiencing anxiety, high stress, fatigue, depression, despair, grief, or fear, you are not crazy and you are not alone!
Help is available from people who understand. I encourage you to join the community of women you will find at Bloom for Women. You will be able to access forums full of women just like you and access support from myself and other knowledgeable therapists.
Enter your email below and I will immediately send you the 7 stages of betrayal trauma so that you can see how this all relates to you and how you’ve been feeling.
From the Bloom site: “Betrayal trauma is a condition that parallels the symptoms of PTSD (post-traumatic stress disorder) and is caused when someone experiences betrayal and deception within their primary relationship; this betrayal damages the trust and safety of the relationship and calls into question the bond they have with their partner.”
Visit the site and get help today!
Bloom for Women
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